Are you stuck in a cycle of chronic stress response and can’t seem to break it?
You may wonder if it is even possible to rewire your brain. Well, it is! We are going to dive into how the body responds to trauma and stress and how you can retrain your brain to break the endless cycle and take back control of your life.
Today I am joined by the lovely Lindsay Mitchell!
Lindsay Mitchell is a certified physician associate, the founder & CEO of Vital-Side, and a brain retraining coach.
Vital-Side was conceptualized through Lindsay’s personal experience with chronic Lyme disease, as well as her background specializing in internal medicine. She also has extensive neuroplasticity training, which provides a unique framework to protocols taught in Vital-Side, designed to effectively calm the chronic stress response and support the body in its optimal functioning. She enjoys getting to know Vital-Side members personally and finding new and creative ways to make brain retraining both approachable and fun.
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IN THIS EPISODE, YOU WILL LEARN:
- How did the idea for your business come to be?
- Your biggest lessons and wins as an entrepreneur?
- What happens in our brain when we experience physical or emotional trauma?
- Is it actually possible to change what often feels like permanent conditions or ways we respond to things based on past trauma?
- What is brain retraining and how can you do it?
- What do you offer to support your community?
LINKS FROM THIS EPISODE:
Want to know more about Vital Side? Here is where you can connect with her:
Website | Instagram | Facebook | Twitter | YouTube
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