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Category Archives: Mindfullness

Episode 31: 5 Ways to Find Balance During the Holidays

The holidays are such a great time of year! You get time off, spend quality time with family and friends, eat the most delicious comma-inducing food, sleep in, go shopping and the list goes on. As wonderful as the holidays are, even if you don’t celebrate Christmas, it is also extremely busy – hectic might...

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Episode 30: Prioritize and Make Time for What Matters

When you are starting a business, it becomes your baby. You think about it 24/7, you prioritize it over other things and you love every minute of it! It truly becomes your passion. But when you prioritize so much time and energy into one thing, you are taking that time and energy away from something...

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Episode 29: The Importance of Family Stability

How important is stability in the family household? What impact does stability have on your children, your relationship with your spouse, and yourself? Sarah Therese, highly successful vlogger, is my guest today and shares what she has learned along her journey of becoming a mother and wife. I was amazed at the calm and organized...

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Episode 28: Practicing Gratitude in Your Darkest Moments

Life is not alwats perfect, am I right? When times are tough do you feel grateful? Do you feel like practicing gratitude? Probably not. What is gratitude? Gratitude is the conscious effort to recognize the good we do have in our lives. When you are experiencing difficult moments or seasons in your life, it is...

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