Did you know that your body’s natural collagen production peaks around age 25 and slowly declines each passing year, by about 1.5% per year, to be exact? Collagen doesn’t only impact your hair and skin, it improves overall health; gut , joints, bones, blood cells and so much more. In fact, it is the second...
Having a healthy mindset is key to your success in life. But it is not something that comes easily – you need to put in the daily work to create and maintain a healthy mindset. But how do you do this? My guests Chelsea Burwash, Owner of Project YOU and Meagan Ayres, Founder of Project...
HOW do you master your thoughts? What a loaded question and one that is not easy to do. In fact, mastering your thoughts is probably the hardest thing you will ever do in life. How can we achieve it? Karim Hemmings shares what he has learned trying to master his own thoughts throughout the years....
Have you ever given much thought to your thoughts? We so often hear advice on how we can change our behaviors; exercise more, stop eating junk food, etc. But how often are we capable of long lasting change? For example, many people sign up for gym memberships in January, but by the end of February,...
Are you ready to elevate and grow a sustainable 