Do you love smoothies in the morning? Smoothies have always been something I love. They are quick and healthy, and I can take them to go. But coming up with the ingredients to include was always a pain for me. And when I buy the individual ingredients, it would get costly, and about half of...
What is emotional eating? To keep it simple, emotional eating is when you eat more than you need to nourish yourself, you reach for certain foods when you experience triggering emotions, and you feel guilty afterwards. Now, there are different degrees of severity with emotional eating, some more severe than others. I think this topic...
Have you ever walked in to a wellness shop and became overwhelmed by the number of crystals on display? I know I have! I have always been surrounded by crystals growing up, but never really understood the benefits. I just thought all the crystals my mom had were pretty – especially the purple ones! haha...
Trusting the process is not always an easy thing to do – especially when we are in such a rush to experience success. Starting a blog is a journey, I feel one that is also a self discovery journey. You learn a lot about yourself during the process and what you truly want. It challenges...
Are you ready to elevate and grow a sustainable 
pat somervilleI can’t wait to try this product now! Thanks! This was a great episode, neat to know how it all came together from start to product as well!! Time to try this rather than having the same Cheerios every morning for the last 30 some years. Lol!
Thanks!
JessicaSo happy to hear you enjoyed the episode and also are going to try them! You’ll love it!