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Category Archives: Mindfullness

Episode 48: Listen to This if You Are a Perfectionist

Are you a perfectionist? Then this episode is for you! Being a perfectionist myself, I know it has it’s pros and cons. But how do you avoid letting the cons hinder you in life and business? It was so interesting to hear that perfectionists procrastinate, I never knew it was something related. I always work...

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Episode 46: Clear Your Clutter, Inside and Out

Clutter is something I witnessed first hand most of life. It always confused me why someone would want to collect useless things which they never used, never mind holding on to things that no longer worked or had been used in years. I learned later in my 20’s that there was so much more to...

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Episode 45: Heal Through Movement with The Class

The Class by Taryn Toomey is something I was intrigued by for so long, but didn’t quite understand what it entailed. I decided to bite the bullet and attend The Class held at TurF‘s studio to see what it was all about – and boy was I nervous. I had zero clue what to expect...

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Episode 44: Lasting Love with a Growth Mindset

A growth mindset is important for any and everyone. After hearing how it has benefited my guests Amanda and James’ relationship, I am now convinced that it is also so important in a relationship. Amanda and James have built their relationship on a foundation of growth. They are committed to personal development individually but also...

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