Nutrition is often something we take for granted. We eat fast food often, purchase packaged foods and consume so much processed food. And we don’t always put much thought into how this can impact our health. Our bodies have an amazing ability to heal themselves, but they need the proper fuel to do so! I’ve...
Practicing gratitude, it is easier said than done. I have always been told throughout my life to have gratitude for what I have, to focus on what I am grateful and to write down or say aloud to myself the things I am grateful for daily. It is a great practice as we have so...
Have you ever looked at your dream or goals list and wondered “Am I capable of actually doing this?” I know I have! I am quite a list maker – and love planning out all the goals I want to achieve. But often, I will look at this list…and my “mean girl” rears her ugly...
Perfection is something I struggle with on many levels, and know so many that do as well. There are 2 sides to perfectionism; one good and another bad. The good side of perfection is that you never half-ass anything. You give it your all, and the quality you put out is amazing. But the other...
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