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Category Archives: The Podcast

Episode 101: How To Heal Past Trauma

We all have trauma stored in our body that we need to heal. Some of which we may be aware of, some not. Why is it so important to heal past trauma? It’s important to carve out time in our busy lives to focus on our well-being because unresolved negative emotions, blocked energy and past...

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Episode 99: Take An Idea And Run With it

Have you had an idea, but then sat on it for while only to talk yourself out of it somehow? That’s typically what happens when you pause for too long. Your inner voice, that mean one, shows up and starts telling you that you can’t do something or that you shouldn’t because of XYZ. So...

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Episode 97: How To Grow Your Podcast

Starting a podcast has been the best decision I have made with my business. It has pushed me outside of my comfort zone which is always a good thing. It has connected me with amazing people who gave me the honor of sharing their story and advice. And the list goes on and on. So...

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Episode 95: Heal Your Acne From The Inside Out

Acne, that dreaded word we all wish would vanish from our lives, am I right? If you have suffered from acne, you know the impact it can have on a deep level. I remember having major breakouts when I was young and would basically hide out until it cleared. I would miss out on fun...

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