What is Breathwork? I’ve heard of Breathwork often in my self-love journey, and saw videos of individuals doing different breathing methods, but never fully understood it and what the benefits of breathing was. The more and more that I dive deeper into my self love journey, the more I am becoming aware of how much...
What is your relationship with money like today? What feelings come to surface when you think of money, budgets, wealth. I grew up in a household where money was not abundant. My mom was single raising two children on the other side of the country from her family. And even though we did have a...
My menstrual cycle was not something I was educated about growing up. It just wasn’t a thing we “talked” about, my mother and I. I remember I was in grade 6 or 7 hearing my friends getting their menstrual cycle and wished I would get it too because then I would be grown up and...
I am obsessed with personality tests – anything that teaches me more about myself and helps me grow and get closer to the person I want to be, I will take it. When I heard about the Enneagram, I was intrigued. I kept seeing so many post about it and how valuable they found it....
Are you ready to elevate and grow a sustainable 