Your digestive system is complex yet extremely fascinating. I never realized exactly what my body did when I ate and have a new found respect for what our bodies are capable of. Desiree Nielsen, RD with a focus on digestive health goes deep into exactly what our body does from the moment we think about...
Burnout is something many of us know all too well. We often push ourselves to the max expecting our bodies to keep up. Often that is not the case. When we are in this place, meditation is probably the last thing that we think we need or that can help, but that is not the...
Did you know that your body’s natural collagen production peaks around age 25 and slowly declines each passing year, by about 1.5% per year, to be exact? Collagen doesn’t only impact your hair and skin, it improves overall health; gut , joints, bones, blood cells and so much more. In fact, it is the second...
I have had the wonderful opportunity to visit many Spas, being that I just can’t get enough of being pampered! Once I found Spa Utopia, that was it! No other Spa compared and gave me the relaxation I needed from the moment I walked in to the moment I left (feeling like a cooked noodle…)....
Are you ready to elevate and grow a sustainable 