Anxiety – that dreaded word that cripples so many people in life. I’ve experienced it myself, and it has forever changed my life. Or so I thought. I knew when my anxiety started – it was after a traumatic past experience. But I did not understand why I was experiencing it with different things. It was not until I listened to Emilie Clarke’s podcast Love Your Anxiety that it all became clear and so easily.
Emilie’s approach is simple and I love that. It was such a great lightbulb moment for me. Figuring out the “why” is the first step to healing and overcoming it.
I was so eager to chat with Emilie and learn more about her approach – Love Your Anxiety. Love Your Anxiety… that alone makes you stop and think. How can you love your anxiety, it’s horrible, it’s so hard to experience. But somehow she takes the negative aspect away and changes the perception of it. When you look at it from a different perspective, it becomes easier to understand but you also become hopeful that you can overcome it.
This was such a great chat with such incredible advice to help you with your anxiety. I cannot wait for you to come on a journey of figuring out your “why”, taking back control and living a full happy life – anxiety free.
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IN THIS EPISODE, YOU WILL LEARN:
- Emilie’s journey and experience with anxiety
- Why we get anxiety and how can we identify the cause of it
- How Emilie came to her anxiety approach and how it works
- What you can apply in your life to help minimize anxiety
- Natural alternatives to helping those suffering from anxiety have a restful night sleep
- How to have a successful conversation with family and friends about your anxiety
- Key points from Emilie on releasing anxious energy and the law of attraction
- What to expect from Emilie’s bootcamp – Axe Your Anxiety
LINKS FROM THIS EPISODE:
Want to know more about Emilie Clarke and her services? Here is where you can find her:
Website | Instagram | Facebook | Podcast
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