Have you ever felt lost in life? Perhaps you lost connection with yourself, maybe you lost purpose in your life. I think we all experience different types of “lost” feelings at times and in varying degrees. It is not something easy to overcome and some times hitting rock bottom is what helps to get you back on track.
When I came across Katherine Weed’s website, I instantly connected with her story because I too have felt lost and disconnected following tragic events. But chatting with her is what really got to me. She has experienced a lot in her life and some honestly may not have been able to overcome the obstacles she faced.
She is one of the main reasons why I created this podcast. To share inspiring real life stories, so that we can learn from each other and hopefully apply the lessons in our own lives. BUT to also encourage one another and let you know that you are not alone. We are all experiencing difficulties – you are not alone.
Often, I feel that when hard times come, people tend to shut down and withdraw from others. This is when you need your support system the most. But when that is not enough or the right support, we tend to forget that there is help out there!
It was so interesting to me when Katherine shared how she felt about therapy before going because I felt the same way. I didn’t need it. There wasn’t anything wrong with me. I wasn’t “that” broken that I needed to go see someone! I was even pretty offended if someone said it would help me to speak with someone. What I needed most was to be heard. To have my feelings validated. And to have an unbiased ear just listen. She, just like I, fell in love with therapy afterwards.
Katherine took charge of her life, learned many skills that helped her heal from her past but what is even more inspiring is that she now shares her knowledge and experience with her clients and helps them rediscover themselves and get back to living full happy lives.
I cannot wait for you to hear her story and hopefully see that there is always a lesson to be learned no matter the circumstance we are presented in life and it is possible to move forward in a positive way and grow as a person.
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IN THIS EPISODE, YOU WILL LEARN:
- The experience that led her to realizing she needed to make a change in her life
- What caused her anxiety and what the impact was on her life
- Why in some cases taking deep breaths when having anxiety is not the best solution
- How her relationships were impacted what patterns she had developed
- What self-care meant for her during this period of time
- What led her to study yoga, reiki and breathwork
- Why she eventually chose to see a therapist and how she felt about therapy before going
- How she felt post therapy
- Advice she would have for herself knowing what she knows now
- What her experiences taught her
- How the relationship you have with yourself impacts your life and decisions that you make
- Steps we should take to change the way we view and take care of ourselves so that we attract better things in life
LINKS FROM THIS EPISODE:
Want to know more about Katherine Weed and what she offers? Here is where you can find her:
Website | Instagram | Facebook
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WANT TO BE A GUEST?
Do you have a LOVE story to share that we could learn from; whether it is about your own personal experiences or your relationship? Do you have a product or service that can help us make healthier choices in our lives and feel good inside and out? If so, reach out to me! I would LOVE to speak with you and learn more about you! You can contact me at podcast@revueblanc.com.
Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!
