What is emotional eating? To keep it simple, emotional eating is when you eat more than you need to nourish yourself, you reach for certain foods when you experience triggering emotions, and you feel guilty afterwards.
Now, there are different degrees of severity with emotional eating, some more severe than others.
I think this topic is perfect for right now as we experience uncertain times with COVID-19. We are experiencing so many emotions which change day to day based on what is happening in our lives.
I know first hand that I have been visiting the kitchen one to many times or reaching for the cookies or chocolate when I am watching Netflix or feeling overwhelmed from the day. But this is not a healthy habit to continue.
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My guest knows this all to well. She has experienced emotional eating personally. As much as we can make light of this habit, it is something that is very serious and can really have an impact on a life.
She shares her personal journey and the pivotal moment that made her realize she was struggling with emotional eating and had to make a change to regain control of her life.
Today, she shares exactly what emotional eating is, what self-sabotaging behaviors that we should be aware of, and the steps we should take to heal and stop the cycle.
But most importantly, she gives us insight into the changes she has experienced from that pivotal moment to present day – how her self-love practice has changed and how she feels now. It is an incredible journey.
So grab yourself a cup of organic tea, get comfy and get ready to be inspired!
IN THIS EPISODE, YOU WILL LEARN:
- Her personal journey with emotional eating
- The pivotal moment that caused her to become aware of her struggle
- How she felt when she realized she struggled with emotional eating
- The steps she took to stop emotional eating and regain control of her life
- What emotional eating is and the self-sabotaging behaviors that come along with it
- How does one become aware that they are struggling with emotional eating?
- The best way to go about starting the healing process
- What her self-love practice looks like now and how she feels now compared to before
- Her process of becoming a coach and creating her business and podcast
LINKS FROM THIS EPISODE:
Want to know more about Amber Romaniuk? Here is where you can connect with her:
Website | Instagram | Facebook | Pinterest | YouTube | Podcast
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WANT TO BE A GUEST?
Do you have a LOVE story to share that we could learn from; whether it is about your own personal experiences or your relationship? Do you have a product or service that can help us make healthier choices in our lives and feel good inside and out? If so, reach out to me! I would LOVE to speak with you and learn more about you! You can contact me at partnerships@projectloveco.com.
Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!
