We’ve all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness?
Today we are going to learn what it means and tools that you can incorporate daily to support you in your practice to achieve mindfulness?
On this episode, I am joined by the lovely Megan Wolfe!
Megan Wolfe, BA, MS, is a certified mindfulness and meditation practitioner. Megan has taken 12 years of special education experience, a degree in psychology, and social emotional learning training, to create a thriving mindfulness business. Since launching Our Mindful Way, Megan has made a significant difference in the lives of women of all ages. She has a sincere passion for helping others find joy in the journey by being present in the moment and finding calmness and clarity in a world cluttered with joy disrupters. Her carefully curated mindfulness techniques and practices are tailored to meet her wide variety of clients’ needs.
Join Megan’s Mindful Circle Community, a safe nurturing space, where women come together to connect and practice everyday mindfulness.
For those who prefer a more individualized practice, Megan currently offers private 1:1 sessions for high-achieving women, entrepreneurs, and busy moms.
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IN THIS EPISODE, YOU WILL LEARN:
- Let’s start at the beginning, what was your journey leading up to creating your business?
- How did the idea for your business come to be?
- What was your experience starting and growing your business?
- What have been your biggest lessons and wins as an entrepreneur?
- What is mindfulness?
- Is mindfulness different from meditation?
- How does mindfulness affect our mind, body, brain, and behaviors?
- What are some tools we can use to help us become more mindful?
- What does your practice look like?
LINKS FROM THIS EPISODE:
Want to know more about Megan Wolfe? Here is where you can connect with her:
Website | Instagram | Podcast | Facebook
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