Meal prep can save you time every day but it can also benefit your health. You’re probably thinking how exactly?
Life can get quite hectic. Our to do list gets longer and when we are pressed for time, what is the first thing to go? Most of the time, it is our basic needs.
Eating healthy meals and snacks go right out the window and we opt for something fast and easy sacrificing the nutrients and vitamins whole foods offer. Which is exactly what we need to keep our energy levels up when we are busy.
So we go through drive thru’s, order in pizza or make soups from a can. I’m guilty of this as well. But I’ve learned the hard way how much of an impact an unhealthy diet has on me and let me tell you, I am not the only one to suffer because of it. When I am not in my healthiest state eating nutritious foods and getting the right vitamins and minerals, I am unable to show up as my best self in my business or life.
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Lindsay Pleskot, Registered Dietician, is the queen of effective meal prep. She has mastered how to keep it simple with her 3-2-1 method.
In this episode, she shares exactly what the 3-2-1 method is, how we can keep meal prep to 1 hour a week, how to plan your meals using the items you have prepped and her approach to a balanced plate.
I’ve learned a ton from Lindsay personally and her approach to nutritious resonated and stuck with me since the day I met her for our first interview many years ago!
Grab yourself a cup of organic tea, a notebook and pen and get ready to learn how you can save yourself a ton of time each week while still getting a healthy balanced diet.
IN THIS EPISODE, YOU WILL LEARN:
- What prompted her to become a Registered Dietician
- If she ever dreamed of running her own business
- Her experience starting her practice and business
- Whether she struggled with limiting beliefs or blocks stepping into the entrepreneurial world
- What scared her and was really outside of her comfort zone that she had to build the courage to do in her business
- Key learnings she had along her journey
- How she schedules and organizes herself being a mom, wife and business owner
- The best way to meal prep efficiently
- How to make sure you are including a variety of foods in your weekly meal prep
- Her advice on the types of foods we should be eating to increase energy and keep us going throughout the day
- How we can balance blood sugar levels
- What she has to offer her community to support them with nutrition
LINKS FROM THIS EPISODE:
Want to know more about Lindsay Pleskot? Here is where you can connect with her:
Website | Instagram | Facebook | Pinterest | YouTube
This is Lindsay’s second time being interviewed by myself. I had the honor of sitting down with her back when I first started my blog and we took a DEEP DIVE into nutrition. Read her feature here and learn more about how we can take our health to the next level by eating a balanced diet and creating a healthier mindset around food.
We also shot a fun video where she showed us to create a delicious smoothie bowl and she also answered some random personal questions! Watch her video to get to know her personally!
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Do you have a LOVE story to share that we could learn from; whether it is about your own personal experiences or your relationship? Do you have a product or service that can help us make healthier choices in our lives and feel good inside and out? If so, reach out to me! I would LOVE to speak with you and learn more about you! You can contact me at partnerships@projectloveco.com.
Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!
