What is Breathwork? I’ve heard of Breathwork often in my self-love journey, and saw videos of individuals doing different breathing methods, but never fully understood it and what the benefits of breathing was.
The more and more that I dive deeper into my self love journey, the more I am becoming aware of how much power our breath has on our internal systems.
I mean even in exercise classes like Yoga, Pilates, The Class – they all bring you back to your breath and encourage you to focus on it throughout movements. It helps you stay present but so much more.
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Today I am honored to be joined by the lovely Samantha Skelly – a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. Following her own healing journey, she founded her two companies: Pause Breathwork and Hungry for Happiness to help others overcome their own pain and struggles. It’s her mission to unite humanity by teaching people to breathe, feel, and thrive.
Samantha takes us through her own healing journey and how Breathwork has helped her. But she also gives us clarity on what Breathwork exactly is and the breathing techniques that help with different things – for example relaxation versus transformation on a deeper level.
Get ready to learn about a new tool you can add to your self love tool belt and get ready to enter a healthier state all by simply breathing! So grab yourself a cup of organic tea and get comfy – its a great chat that I cannot wait for you to tune into!
IN THIS EPISODE, YOU WILL LEARN:
- Her healing journey and how she came across Breathwork
- What Breathwork is and if it is similar to mediation
- Different modalities of Breathwork and how to choose the one for you
- When we should use Breathwork
- How and where does trauma and emotions get stored in the body
- The benefits of Breathwork
- What a Breathwork practice looks like and what to expect through the healing process
- Her experience starting her business and becoming an entrepreneur
- How she sets herself up for success daily
- Key advice she has for others starting on their own entrepreneurial journeys
- Programs or courses she offers to help others begin their healing through a Breathwork practice
LINKS FROM THIS EPISODE:
Want to know more about Samantha Skelly? Here is where you can connect with her:
Website | Instagram | Facebook |Podcast
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WANT TO BE A GUEST?
Do you have a LOVE story to share that we could learn from; whether it is about your own personal experiences or your relationship? Do you have a product or service that can help us make healthier choices in our lives and feel good inside and out? If so, reach out to me! I would LOVE to speak with you and learn more about you! You can contact me at partnerships@projectloveco.com.
Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!
