How is your self-love practice? Do you have daily rituals you practice consistently?
I didn’t until I started my entrepreneurial journey and learned that I needed to focus more on self-love and care in order to show up as a better version on me in my business and life.
So I created morning, afternoon and evening rituals that I would look forward to. And one of the elements that I have always centered my practice around is essential oils.
With each of my rituals, I use different essential oils to set the tone for my mood and environment. Do I want to feel energized and invigorated, do I need want to feel calm and grounded?
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And then I came across the book Essential Well Being, authored by Sara Panton, Co-Founder of Vitruvi (one of my go-to essential oil brands) that took my passion for essential oils to the next level. She has created recipes on how we can incorporate essential oils into MANY rituals we do daily and I am loving it.
Scent is often something we overlook in our rituals, but in order to create a well rounded practice, it is important to include all aspects of our being.
Today’s chat, we take a deep dive into her journey creating Vitruvi, but also the science behind scent and how it can trigger us. She also shares her recommendations of oils to use for different needs.
I highly recommend to try Vitruvi essential oils, they will not disappoint. My all time favorites are: Pacific, Lavender, Bergamot and Boost.
Alright, grab yourself a cup of tea and get comfy – perhaps even diffuse your favorite essential oil and enjoy this chat! It is one of my favs!
IN THIS EPISODE, YOU WILL LEARN:
- Her journey leading up to creating Vitruvi
- Her decision to take a one year break from school to pursue Vitruvi full time
- How she felt taking the leap to full time and leaving Medical School
- Her experience creating Vitruvi alongside her brother
- Her biggest lessons, biggest challenges, and biggest rewards as a co-founder
- Advice she has for someone creating their own business
- Her thoughts on balance
- What her daily rituals look like and include
- The science behind scent and how it can trigger us
- How are essential oils created and the benefits we can expect from using them
- Which Vitruvi essential oils she recommends for:
- Focus and Clarity – when we need to get to work
- Calming anxiety or our nervous system
- Lift our spirits and mood
- Get into a creative space
- What facial cupping is and the benefits it provides
- Her experience writing and publishing her book Essential Well Being
LINKS FROM THIS EPISODE:
Want to know more about Sara Panton and Vitruvi? Here is where you can connect with her:
Website | Instagram | Facebook | Twitter | Pinterest | Book
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WANT TO BE A GUEST?
Do you have a LOVE story to share that we could learn from; whether it is about your own personal experiences or your relationship? Do you have a product or service that can help us make healthier choices in our lives and feel good inside and out? If so, reach out to me! I would LOVE to speak with you and learn more about you! You can contact me at partnerships@projectloveco.com.
Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!
