In this episode of the LOVE Unplugged podcast, we are honoured to sit down with Laura Larios, a renowned expert in regulating the nervous system for sustainable results in business.
Laura shares her insights on the automatic and subconscious nature of our responses and behaviors. She reveals a powerful technique called mapping the nervous system, which she uses with her clients to identify thought patterns and bodily sensations associated with fight or flight responses. By mapping their nervous system, clients can recognize when they are in fight or flight mode and gain deeper insights into their own reactions.
Laura’s journey has been shaped by her personal experiences and a desire to understand the profound impact of trauma on individuals. She discovered the groundbreaking work of Stephen Porges’ polyvagal theory and Peter Levine’s somatic experiencing, which allowed her to comprehend her own traumas and behaviors.
But she didn’t stop there – Laura applied these modalities to her role as a manager in the hospitality industry and witnessed significant improvements in team performance, client retention, communication, and even revenue.
Now, Laura has merged her knowledge of regulating the nervous system with her passion for entrepreneurship. She opened a coaching practice to help leaders in various industries tap into the power of their own nervous systems for sustainable results in their businesses. She believes that by leveraging our nervous system, we can access greater decision-making, strategic thinking, creativity, and innovation.
In this episode, Laura also explores the importance of patience and cultivating a presence of mind. She shares her own journey of burnout and the invaluable lessons she learned from seeking support and rewiring her nervous system. Laura emphasizes how being in a constant survival mode can hinder long-term sustainability and overall well-being.
Additionally, she offers practical advice on regulating the nervous system, including simple activities that can be done in just a couple of minutes. From changing posture to engaging the vagus nerve, you’ll discover how these techniques can help you shift into a state of calmness and safety.
So, get ready to embark on a transformative journey as we dive deep into the world of the nervous system, behavior, and entrepreneurship with our exceptional guest, Laura Larios. Stay tuned for an enlightening conversation that will unlock new possibilities for your personal and professional life. Let’s get started!
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ABOUT OUR GUEST
Laura Larios is the founder and CEO of a highly sought after consulting and coaching brand that delivers world class nervous system and adrenal support for high performing women in the corporate, network marketing, entrepreneurial, and coaching industries.
Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.
Laura is a coach and consultant for one of Silicon Valley’s top marketing companies and she has appeared as a guest expert inside several of the coaching industries top brands.
Laura’s training is in Polyvagal Theory, Somatic Experiencing, Trauma, and Neuroscience.
Laura resides in San Francisco, CA with her husband who is from Madrid, Spain and she has a passion for travel, fashion, music, neuroscience, and old films.
Want to know more about Laura Larios? Here is where you can connect with her:
Website | Instagram
IN THIS EPISODE, YOU WILL LEARN
[00:10:09] Freedom-driven career transitions, lessons from hospitality.
[00:20:42] Nervous system has three primary states.
[00:26:04] Nervous system affects business decisions, overwhelm, survival.
[00:34:03] Mapping your nervous system and overcoming freeze.
[00:37:18] Simple activities to regulate your nervous system.
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Don’t just listen—engage. Your review could be the catalyst for someone else’s breakthrough. Let’s strengthen our collective journey towards freedom-centric growth.
